BENEFITS OF STAYING HYDRATEDPosted by NWEKE ADA

health, tips

Water is life!

Staying hydrated is crucial for health and well-being, but many people do not consume enough fluids on a daily basis. Every system in our body depends on water to function properly. It is therefore important to know the benefit of water in a human body.

 

 

Water improves one’s mood- Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety. So when next you are moody, drink water.

 

Water helps create saliva- It’s essential for breaking down solid food and keeping your mouth healthy.   Staying hydrated also helps your body produce enough saliva.

 

 

water gives joy

 

Water helps maintain the body temperature- Staying hydrated is crucial to maintaining your body temperature. If you’re sweating more than usual, make sure you drink a lot of water to avoid dehydration. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose.

   

It helps prevent constipation- maintaining your water intake helps your bowel movements contain enough water. If you already have constipation, you may find that drinking water can help ease your symptoms.

 

no water - longer time in rest rooms

 

It aids digestion- drinking enough water before, during, and after a meal will help your body break down the food you eat faster. This will also help you digest your food more effectively.

 

It helps lose weight- Drinking more water while dieting and exercising may just help you lose extra weight. If you are wondering how that works. How about you try it for a week and watch out for the difference. 

 

It improves blood circulation- Water carries essential nutrients and oxygen to your whole body. Reaching your daily water intake will improve your circulation and have a positive impact on your total health.

 

 

It helps fight off illnesses- Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy. It helps fight off illnesses like constipation, hypertension, kidney stone and the likes. 

 

It helps improve cognitive skills- Proper hydration is key to staying in tip-top cognitive shape. Research indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory. 

 

lovers of water are smart!

 

 

 

It helps the skin-  Adequate water intake will help keep your skin hydrated and looking fresh. Asides the cream and body products used to nourish your skin, water intake should also be included as it will promote a healthy skin. 

Here are some ideas for how you can be sure you drink enough:

    Carry a water bottle with you wherever you go 

    Keep track of your intake

 

get yourself a bottled water now!

You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.You can add lemon, cucumber or any other to your water to aid intake.  Make sure you drink enough water to make up for what’s lost through sweat, urination, and bowel movements to avoid dehydration.

Take enough water today!